Get three complete mat workouts in one DVD—a basic workout, an intermediate
workout, and an advanced workout. Once you master the basic workout, progress to
the intermediate level and finally to the advanced level as your core becomes
stronger and your body more flexible.



These routines may be performed daily, but working out at least three times a
week will improve strength, flexibility, flatten and strengthen abs, and improve
posture so you move with balance and grace. These workouts were developed and
choreographed by two of Pilates' elite instructors, Pilates expert Marjolein
Brugman and Pilates Master Teacher Romana Kryzanowska. Brugman and Kryzanowska
lead you through each workout demonstrating the proper form that is essential to
get results and prevent injury.



87 minute DVD, each workout is approximately 20 minutes

Improves posture so you move with more balance & grace

Improve strength and flexibility

Relieve tension and stress for a feeling of mind/body centeredness

Flattens and strengthens abdominals

WEIGHT: 1 Lb