Medicine balls can be used in many different ways when you're training for boxing. Of course, anybody can use a medicine ball for a great workout, whether or not they have any interest in boxing training. For boxers specifically though, a high quality medicine ball can be a great way to round out your workout regimen, while taking the round off of your body.

You might be scared off by the thought of a boxing trainer throwing a medicine ball at your abs to brace yourself for being hit in the gut by an opponent's punch. But you don't have to be that intense to see the benefits of using a medicine ball.

Medicine Balls                                                                       

A medicine ball can be effectively used as extra weight when performing ab exercises. You can also perform a variety of different exercises involving tossing or throwing a medicine ball around. Depending on what you end up doing, you can work a wide range of muscle groups and add some serious strength and stamina.

The great thing is that cheap medicine balls are easy to find, and are still high quality. If you really start loving a medicine ball workout, look into buying several different weights of medicine balls. A lighter one of around 6 pounds can be used for high repetitions and more cardio-centric work, and a heavier one of up to 15 pounds can be used more specifically for strength training.

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